Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parsnips in Orange Sauce - Recipe and Nutrition Facts
93

Parsnips in Orange Sauce Recipe

Parsnips in Orange Sauce has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Parsnips in Orange Sauce has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat3%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C30.5 mg50.8%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate91.5 mcg22.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.6 mg4.9%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium39 mg9.7%Top 30%High
Phosphorus94.4 mg9.4%Mid 40%Average
Potassium516.9 mg14.8%Top 10%Very High
Sodium177.3 mg7.4%Mid 40%Average
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.56 mg28.2%Top 30%High
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Top 30%High
Dietary Fiber6.3 g25.3%Top 10%Very High
Sugars11.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.61%Bottom 10%Very Low
Saturated Fat0.06 g0.28%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 313.8 mg 13.1%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 11.2 g44.8%

Sugars 19.8 g

Protein 2.9 g 5.8%

Vitamin A 1.2% Vitamin C 90%

Calcium 8.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parsnips-in-orange-sauce-370376 Embed Table:

Related Searches

73

Orange Sauce Beans

Per Serving | Calories 71
Protein 1.4 g | Carbs 8.2 g | Fat 4 g

79

Orange Sauce 5

Per Serving | Calories 129
Protein 1.6 g | Carbs 30 g | Fat 0.58 g

84

Orange Zest Sauce

Per Serving | Calories 65
Protein 2.9 g | Carbs 12.5 g | Fat 0.63 g

46

Sheila's Orange Sauce

Per Serving | Calories 99
Protein 0.33 g | Carbs 24.8 g | Fat 0.08 g

75

Skip's BBQ Sauce

Per Serving | Calories 20
Protein 0.68 g | Carbs 4.3 g | Fat 0.23 g

79

Grouper & Horseradish Sauce

Per Serving | Calories 120
Protein 12.6 g | Carbs 3.8 g | Fat 5.9 g

32

Light and Tasty Cream Cheese Dip

Per Serving | Calories 108
Protein 6 g | Carbs 6.6 g | Fat 6.3 g

45

Sour Cream Fruit Dip

Per Serving | Calories 142
Protein 1.6 g | Carbs 12.4 g | Fat 10 g