Parsnip Maple Pie With Pecan Crust has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.
The food contains 87.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Parsnip Maple Pie With Pecan Crust has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.1 IU | 3.9% | Top 30% | High |
Retinol | 52.1 mcg | |||
Vitamin C | 7.8 mg | 13% | Top 30% | High |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.6% | Top 10% | Very High |
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38 mcg | 9.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 85.3 mg | 8.5% | Mid 40% | Average |
Potassium | 257.2 mg | 7.3% | Top 30% | High |
Sodium | 137.9 mg | 5.7% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.9 mg | 44.9% | Top 10% | Very High |
Selenium | 6.9 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 10% | Very High |
Sugars | 11 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 293
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 151.2 mg 50.4%
Sodium 460.7 mg 19.2%
Total Carbohydrates 87.8 g 29.3%
Dietary Fiber 10.3 g41.2%
Sugars 36.9 g
Protein 11.2 g 22.4%
Vitamin A 12.9% Vitamin C 43.3%
Calcium 17.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 2.8 g | Carbs 20.7 g | Fat 7.5 g
Per Serving | Calories 295
Protein 3.8 g | Carbs 24.1 g | Fat 21 g
Per Serving | Calories 214
Protein 2.9 g | Carbs 21.4 g | Fat 13.1 g
Per Serving | Calories 375
Protein 5.4 g | Carbs 42.5 g | Fat 22.4 g
Per Serving | Calories 348
Protein 6 g | Carbs 24.6 g | Fat 25.6 g
Per Serving | Calories 145
Protein 2.3 g | Carbs 29.1 g | Fat 3 g