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Parsley's Pineapple Burgers - Recipe and Nutrition Facts
29

Parsley's Pineapple Burgers Recipe

Parsley's Pineapple Burgers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Parsley's Pineapple Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat46%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.3 IU1.1%Mid 40%Average
Retinol12.7 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.1%Top 30%High
Vitamin B60 mg
Folate14.6 mcg3.7%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B121.9 mcg31.8%Top 10%Very High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.5 mg2.5%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus161.1 mg16.1%Top 30%High
Potassium275.8 mg7.9%Top 30%High
Sodium223.3 mg9.3%Mid 40%Average
Zinc3.8 mg25.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars2.2 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine1.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 120.2 mg 40.1%

Sodium 350.6 mg 14.6%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.5 g2%

Sugars 3.5 g

Protein 25.7 g 51.4%

Vitamin A 1.8% Vitamin C 5%

Calcium 4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parsleys-pineapple-burgers-116249 Embed Table:

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