Parsley-Stuffed Flank Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parsley-Stuffed Flank Steak has been given a composite ranking of 36, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 47% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 21.6 g | Carbs 46.5 g | Fat 13.9 g
Per Serving | Calories 274
Protein 25.9 g | Carbs 7.1 g | Fat 15.4 g
Per Serving | Calories 290
Protein 32 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 380
Protein 33 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 340
Protein 11 g | Carbs 30 g | Fat 20 g
Per Serving | Calories 970
Protein 61 g | Carbs 73 g | Fat 48 g
Per Serving | Calories 810
Protein 39 g | Carbs 61 g | Fat 46 g
Per Serving | Calories 270
Protein 19 g | Carbs 29 g | Fat 9 g