Parsley Buttermilk and Parmesan Dressing has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 86.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Parsley Buttermilk and Parmesan Dressing, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 86.2 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 543 mg 22.6%
Total Carbohydrates 86.8 g 28.9%
Dietary Fiber 6.2 g24.8%
Sugars 11.6 g
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 11.1 g | Carbs 25.6 g | Fat 1.1 g
Per Serving | Calories 132
Protein 1.6 g | Carbs 21.1 g | Fat 5.1 g
Per Serving | Calories 28
Protein 0.85 g | Carbs 4.4 g | Fat 0.89 g
Per Serving | Calories 142
Protein 2.6 g | Carbs 6.5 g | Fat 11.3 g
Per Serving | Calories 91
Protein 4 g | Carbs 12.5 g | Fat 3.2 g
Per Serving | Calories 356
Protein 5.4 g | Carbs 33.7 g | Fat 22.5 g
Per Serving | Calories 282
Protein 0.17 g | Carbs 7.7 g | Fat 28.3 g
Per Serving | Calories 121
Protein 3 g | Carbs 11.3 g | Fat 7.8 g