Parsley and Chive Scones has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Parsley and Chive Scones has been given a composite ranking of 53, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390.7 IU | 7.8% | Top 30% | High |
Retinol | 46.5 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 74.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.2 mg | 5.1% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 58.1 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 25 mg 1%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 2.7 g 5.4%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 574
Protein 0.84 g | Carbs 1.68 g | Fat 64.3 g
Per Serving | Calories 315
Protein 4 g | Carbs 52.2 g | Fat 10.8 g
Per Serving | Calories 167
Protein 8.3 g | Carbs 13.2 g | Fat 8.8 g
Per Serving | Calories 152
Protein 5.2 g | Carbs 13.2 g | Fat 8.6 g
Per Serving | Calories 45
Protein 0.59 g | Carbs 4.6 g | Fat 2.8 g