Parrot-Ice - French Vanilla - JF 02 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Parrot-Ice - French Vanilla - JF 02 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.3 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.59% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars 35 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Best Choice French Vanilla
Per 100g | Calories 360
Protein 0 g | Carbs 88 g | Fat 0 g
Speedway - French Vanilla
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Medifast 55 French Vanilla Shake
Per 100g | Calories 333
Protein 40.7 g | Carbs 48.1 g | Fat 0 g
Ice creams, french vanilla,..
Per 100g | Calories 168
Protein 3.1 g | Carbs 16.8 g | Fat 9.9 g
Parrot-Ice - Cappaccino - JF 03
Per 100g | Calories 79
Protein 0.29 g | Carbs 14.4 g | Fat 2.4 g
Parrot-Ice - Alada Colada - FC 1
Per 100g | Calories 50
Protein | Carbs 9.3 g | Fat 1.3 g
Parrot-Ice - Optimal Sports Beverage
Per 100g | Calories 88
Protein | Carbs 25 g | Fat
Parrot-Ice - Strawberry Frost - FC 3
Per 100g | Calories 60
Protein | Carbs 14.9 g | Fat
