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Parmranch Pork Chops - Recipe and Nutrition Facts
60

Parmranch Pork Chops Recipe

Parmranch Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmranch Pork Chops has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat41%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68.6 IU1.4%Mid 40%Average
Retinol16.8 mcg
Vitamin C0.44 mg0.74%Bottom 30%Low
Vitamin D17.3 IU4.3%Top 30%High
Thiamin0.44 mg29.5%Top 10%Very High
Riboflavin0.44 mg26%Top 10%Very High
Niacin7.1 mg35.4%Top 10%Very High
Vitamin B60.88 mg44.2%Top 10%Very High
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid7.1 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium25.2 mg6.3%Top 30%High
Phosphorus219 mg21.9%Top 10%Very High
Potassium342 mg9.8%Top 10%Very High
Sodium95.3 mg4%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.83 g0.9%Bottom 30%Low
Dietary Fiber0.13 g0.53%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid3.1 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 131.8 mg 43.9%

Sodium 215.3 mg 9%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 43.3 g 86.6%

Vitamin A 3.1% Vitamin C 1.7%

Calcium 11.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmranch-pork-chops-495394 Embed Table:

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