Parmigiana Stuffed Mushrooms has a low-calorie, low-carb, low-fat and low-protein content.
if( 1 != 0.0 ){?>The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Parmigiana Stuffed Mushrooms has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.11 g | 0.04% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.16% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 22.5 mg 0.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 5.6 g | Carbs 10.9 g | Fat 17.9 g
Per Serving | Calories 99
Protein 4.1 g | Carbs 3.1 g | Fat 8.5 g
Per Serving | Calories 13
Protein 0.43 g | Carbs 0.5 g | Fat 1.1 g
Per Serving | Calories 18
Protein 0.63 g | Carbs 1.19 g | Fat 1.2 g
Per Serving | Calories 216
Protein 12.1 g | Carbs 3.6 g | Fat 17.2 g
Per Serving | Calories 184
Protein 8.4 g | Carbs 15.1 g | Fat 10.1 g
Per Serving | Calories 100
Protein 2.1 g | Carbs 11.1 g | Fat 5.7 g
Per Serving | Calories 144
Protein 8.8 g | Carbs 3.5 g | Fat 10.7 g