Parmesean Crusted Tilapia With Lemony Green Beans
Parmesean Crusted Tilapia With Lemony Green Beans has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parmesean Crusted Tilapia With Lemony Green Beans has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SeaPak - Dijon Crusted Tilapia With..
Per 100g | Calories 159
Protein 19.4 g | Carbs 10.6 g | Fat 4 g
Dijon Crusted Tilapia With Oven..
Per 100g | Calories 159
Protein 19.4 g | Carbs 10.6 g | Fat 4 g
Sea Cuisine - Toritlla Crusted..
Per 100g | Calories 169
Protein 15.1 g | Carbs 5.6 g | Fat 9.4 g
Powerade - Lemon Lime Flavored Sports..
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g
Breyers - Fruit Swirls, Blueberry..
Per 100g | Calories 96
Protein 0 g | Carbs 25 g | Fat 0 g
Keebler - Vienna Fingers, Lemon..
Per 100g | Calories 483
Protein 6.9 g | Carbs 72.4 g | Fat 20.7 g
Lipton - Canned Tea, Lemon flavored,..
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
