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Parmesan Spinach Spread - Recipe and Nutrition Facts
28

Parmesan Spinach Spread Recipe

Parmesan Spinach Spread has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Parmesan Spinach Spread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat68%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.5 IU0.2%Mid 40%Average
Retinol125.8 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate95 mcg23.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium391.7 mg39.2%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium59.2 mg14.8%Top 10%Very High
Phosphorus252.5 mg25.3%Top 10%Very High
Potassium295 mg8.4%Top 30%High
Sodium781.8 mg32.6%Top 10%Very High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0.83 mg41.7%Top 10%Very High
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%Top 10%Very High
Saturated Fat10.3 g51.7%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat7.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 285

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 62.3 mg 20.8%

Sodium 938.2 mg 39.1%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 2.6 g10.4%

Sugars 4.3 g

Protein 17 g 34%

Vitamin A 0.2% Vitamin C 10%

Calcium 47% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-spinach-spread-304654 Embed Table:

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