Parmesan Pull-Apart Mini-Bundts Recipe
Parmesan Pull-Apart Mini-Bundts has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Parmesan Pull-Apart Mini-Bundts has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 521.2 IU | 10.4% | Top 10% | Very High |
| Retinol | 137.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.96 mcg | 0.24% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.1 mg | 9.8% | Top 30% | High |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Magnesium | 3.8 mg | 1% | Bottom 30% | Low |
| Phosphorus | 52.9 mg | 5.3% | Mid 40% | Average |
| Potassium | 29.8 mg | 0.9% | Bottom 30% | Low |
| Sodium | 986.6 mg | 41.1% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.6% | Top 10% | Very High |
| Saturated Fat | 14.4 g | 72.1% | Top 10% | Very High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 1026.1 mg 42.8%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 0.9 g3.6%
Sugars 5.2 g
Protein 7.9 g 15.8%
Vitamin A 10.8% Vitamin C
Calcium 10.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Bubbly Bake
Per Serving | Calories 165
Protein 11.2 g | Carbs 8.6 g | Fat 8.6 g
Stuffed Portabella Asian
Per Serving | Calories 136
Protein 7.2 g | Carbs 12.7 g | Fat 6.2 g
Kielbasa and Kraut
Per Serving | Calories 80
Protein 3.2 g | Carbs 4.1 g | Fat 5.8 g
Kielbasa Mit Rohtkohl
Per Serving | Calories 126
Protein 4.2 g | Carbs 10.4 g | Fat 7.8 g
