Parmesan Pork Cutlets has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Pork Cutlets has been given a composite ranking of 42, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
Retinol | 26.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0.5 mg | 33.2% | Top 10% | Very High |
Riboflavin | 0.5 mg | 29.3% | Top 10% | Very High |
Niacin | 5 mg | 24.9% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 24.9% | Top 10% | Very High |
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 10.9 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 214.9 mg | 21.5% | Top 10% | Very High |
Potassium | 277.6 mg | 7.9% | Top 30% | High |
Sodium | 410 mg | 17.1% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.4 mcg | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 172.2 mg 57.4%
Sodium 824.2 mg 34.3%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.6 g6.4%
Sugars 1.8 g
Protein 34.1 g 68.2%
Vitamin A 3.8% Vitamin C
Calcium 14.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 36 g | Carbs 27 g | Fat 24 g
Per Serving | Calories 373
Protein 27.9 g | Carbs 9 g | Fat 22.7 g
Per Serving | Calories 123
Protein 3.7 g | Carbs 13.2 g | Fat 7.1 g
Per Serving | Calories 101
Protein 8.1 g | Carbs 6.1 g | Fat 4.9 g
Per Serving | Calories 213
Protein 10.2 g | Carbs 12.8 g | Fat 13.5 g