Parmesan Pork Chops 4 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Pork Chops 4 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 61% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.5 IU | 4.2% | Top 30% | High |
Retinol | 55.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.9 IU | 5% | Top 30% | High |
Thiamin | 0.5 mg | 33.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 7 mg | 34.8% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 24.9% | Top 10% | Very High |
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 24.4 mg | 6.1% | Top 30% | High |
Phosphorus | 218.4 mg | 21.8% | Top 10% | Very High |
Potassium | 327.4 mg | 9.4% | Top 10% | Very High |
Sodium | 239.3 mg | 10% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.4 mcg | 41.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 270
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 132.9 mg 44.3%
Sodium 481 mg 20%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 39.2 g 78.4%
Vitamin A 8.4% Vitamin C
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 20 g | Carbs 7.4 g | Fat 12.4 g
Per Serving | Calories 101
Protein 5.2 g | Carbs 4.5 g | Fat 6.8 g
Per Serving | Calories 206
Protein 13.8 g | Carbs 12.2 g | Fat 11.1 g
Per Serving | Calories 192
Protein 12.3 g | Carbs 11.9 g | Fat 10.2 g
Per Serving | Calories 109
Protein 4.4 g | Carbs 15.8 g | Fat 3.1 g
Per Serving | Calories 8
Protein 0.16 g | Carbs 1.83 g | Fat 0.03 g
Per Serving | Calories 192
Protein 2.5 g | Carbs 12.8 g | Fat 15.3 g
Per Serving | Calories 36
Protein 2.5 g | Carbs 5.5 g | Fat 0.55 g