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Parmesan Peppercorn Dressing 1 - Recipe and Nutrition Facts
32

Parmesan Peppercorn Dressing 1 Recipe

Parmesan Peppercorn Dressing 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Parmesan Peppercorn Dressing 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat71%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A523.1 IU10.5%Top 10%Very High
Retinol44.2 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.1 mg19.8%Top 10%Very High
Iron0 mg
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus142.3 mg14.2%Top 30%High
Potassium78.8 mg2.3%Bottom 30%Low
Sodium961.2 mg40%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars5.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.9%Top 10%Very High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat13.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.4 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 499.8 mg 20.8%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.4 g1.6%

Sugars 2.7 g

Protein 3.7 g 7.4%

Vitamin A 5.4% Vitamin C 5%

Calcium 10.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-peppercorn-dressing-274443 Embed Table:

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