Parmesan Peppercorn Dressing 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Parmesan Peppercorn Dressing 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 523.1 IU | 10.5% | Top 10% | Very High |
Retinol | 44.2 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.1 mg | 19.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 142.3 mg | 14.2% | Top 30% | High |
Potassium | 78.8 mg | 2.3% | Bottom 30% | Low |
Sodium | 961.2 mg | 40% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 5.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.9% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40.4 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 499.8 mg 20.8%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.4 g1.6%
Sugars 2.7 g
Protein 3.7 g 7.4%
Vitamin A 5.4% Vitamin C 5%
Calcium 10.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 487
Protein 5.8 g | Carbs 28.1 g | Fat 40 g
Per Serving | Calories 112
Protein 3.1 g | Carbs 4 g | Fat 9.4 g
Per Serving | Calories 499
Protein 11.9 g | Carbs 26.7 g | Fat 39.2 g
Per Serving | Calories 399
Protein 5.1 g | Carbs 18.9 g | Fat 34.6 g
Per Serving | Calories 328
Protein 4.8 g | Carbs 41.5 g | Fat 16.6 g
Per Serving | Calories 96
Protein 2.8 g | Carbs 10.7 g | Fat 5.3 g
Per Serving | Calories 274
Protein 5.7 g | Carbs 5.4 g | Fat 25.9 g
Per Serving | Calories 58
Protein 3.7 g | Carbs 8.8 g | Fat 1.6 g