Parmesan Pepper Polenta with Roasted Tomatoes Recipe
Parmesan Pepper Polenta with Roasted Tomatoes has a average-calorie, high-carb, average-fat and high-protein content.
With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Pepper Polenta with Roasted Tomatoes has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 58
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 9 mg 3%
Sodium 830 mg 34.6%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium 19.7% Iron 13.9%
*Based on a 2000 Calorie diet
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