Parmesan Herb Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Parmesan Herb Muffins has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 626.2 IU | 12.5% | Top 10% | Very High |
Retinol | 75.4 mcg | |||
Vitamin C | 6.6 mg | 10.9% | Mid 40% | Average |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 75.4 mcg | 18.9% | Top 10% | Very High |
Folic Acid | 52.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.1 mg | 17.2% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 209.8 mg | 21% | Top 10% | Very High |
Potassium | 137.7 mg | 3.9% | Mid 40% | Average |
Sodium | 324.4 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 197.9 mg 8.2%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.6 g2.4%
Sugars 2.3 g
Protein 4.4 g 8.8%
Vitamin A 7.6% Vitamin C 6.7%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 5.8 g | Carbs 29.5 g | Fat 4.2 g
Per Serving | Calories 335
Protein 8.7 g | Carbs 30.6 g | Fat 20 g
Per Serving | Calories 53
Protein | Carbs | Fat 3 g
Per 100g | Calories 340
Protein 4 g | Carbs 31 g | Fat 22 g
Per Serving | Calories 259
Protein 7.6 g | Carbs 41.8 g | Fat 7.3 g
Per Serving | Calories 281
Protein 14.8 g | Carbs 10.4 g | Fat 19.7 g
Per Serving | Calories 387
Protein 6.2 g | Carbs 50.6 g | Fat 18.1 g
Per Serving | Calories 22
Protein 0.53 g | Carbs 3.2 g | Fat 0.95 g