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Parmesan Herb Biscuit - Recipe and Nutrition Facts
67

Parmesan Herb Biscuit Recipe

Parmesan Herb Biscuit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Parmesan Herb Biscuit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.3 mg0.5%
Vitamin D31.6 IU7.9%
Vitamin E1 mg3.5%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg3.6%
Niacin0.04 mg0.2%
Vitamin B60.06 mg2.8%
Folate2 mcg0.5%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron0.23 mg1.3%
Magnesium5.6 mg1.4%
Phosphorus63 mg6.3%
Potassium76.9 mg2.2%
Sodium284.9 mg11.9%
Zinc0.32 mg2.1%
Copper0.01 mg0.4%
Manganese0.02 mg0.9%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.2 g0.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 284.9 mg 11.9%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.2 g0.8%

Sugars 3 g

Protein 4.4 g 8.8%

Vitamin A 5.1% Vitamin C 0.5%

Calcium 8.7% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1005430 Embed Table:

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