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Parmesan Hamburger Spaghetti - Recipe and Nutrition Facts
10

Parmesan Hamburger Spaghetti Recipe

Parmesan Hamburger Spaghetti has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan Hamburger Spaghetti has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A494.7 IU9.9%Top 10%Very High
Retinol131.6 mcg
Vitamin C0 mg
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0.53 mg35.7%Top 10%Very High
Riboflavin0.53 mg31.5%Top 10%Very High
Niacin8 mg40.1%Top 10%Very High
Vitamin B60.53 mg26.7%Top 10%Very High
Folate174.9 mcg43.7%Top 10%Very High
Folic Acid157.2 mcg
Vitamin B121.6 mcg26.7%Top 10%Very High
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.9 mg18.3%Top 10%Very High
Iron4.3 mg23.8%Top 10%Very High
Magnesium57.2 mg14.3%Top 10%Very High
Phosphorus312.3 mg31.2%Top 10%Very High
Potassium337.4 mg9.6%Top 10%Very High
Sodium336.7 mg14%Top 30%High
Zinc4.3 mg28.5%Top 10%Very High
Copper0 mg
Manganese0.53 mg26.7%Top 30%High
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g58.9%Top 10%Very High
Tryptophan0.5 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1.6 mg
Tyrosine1.1 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0.5 mg
Alanine1.6 mg
Aspartic Acid2.1 mg
Glutamic Acid7 mg
Glycine1.6 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat12.7 g63.6%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 938 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 23.8 g 119%

Trans Fat

Cholesterol 156.7 mg 52.2%

Sodium 629.6 mg 26.2%

Total Carbohydrates 78 g 26%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 55.1 g 110.2%

Vitamin A 18.5% Vitamin C

Calcium 34.2% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-hamburger-spaghetti-382917 Embed Table:

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