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Parmesan Garlic Crackers - Recipe and Nutrition Facts
87

Parmesan Garlic Crackers Recipe

Parmesan Garlic Crackers has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Parmesan Garlic Crackers has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat68%
 Calories from Carbs15%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1%
Folate5.2 mcg1.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.09 mg0.5%
Magnesium3.2 mg0.8%
Phosphorus30 mg3%
Potassium20.1 mg0.6%
Sodium11.5 mg0.5%
Zinc0.14 mg0.9%
Copper0.04 mg2%
Manganese0.05 mg2.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 11.5 mg 0.5%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 0.7 g 1.4%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 1% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=918694 Embed Table:

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