Parmesan Fried Mushrooms 1 Recipe
Parmesan Fried Mushrooms 1 has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Parmesan Fried Mushrooms 1 has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Niacin
- Very high in Riboflavin
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 112 IU | 2.2% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.57 mg | 33.6% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 29.1 mcg | 7.3% | Mid 40% | Average |
| Folic Acid | 9.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.7 mg | 5.4% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
| Potassium | 312 mg | 8.9% | Top 30% | High |
| Sodium | 59.7 mg | 2.5% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.6% | Top 30% | High |
| Copper | 0.57 mg | 28.6% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 19.4 mcg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 1.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.1 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 104.4 mg 4.4%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6.5 g 13%
Vitamin A 3.9% Vitamin C
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Parmesan Fried Mushrooms
Per Serving | Calories 128
Protein 7.8 g | Carbs 15.6 g | Fat 3.9 g
Fried Mushrooms 1
Per Serving | Calories 46
Protein 5.2 g | Carbs 4 g | Fat 1.6 g
Colton's Steak House & Grill - Fried..
Per 100g | Calories 762
Protein 17 g | Carbs 87 g | Fat 39 g
Fried Mushrooms 2
Per Serving | Calories 173
Protein 5.4 g | Carbs 34.2 g | Fat 1.4 g
Seasoning Salt for French Fries, Home..
Per Serving | Calories 170
Protein 8 g | Carbs 26.1 g | Fat 8.2 g
Sherby's Southern Fried Squash..
Per Serving | Calories 17
Protein 0.33 g | Carbs 1.26 g | Fat 1.2 g
Oven Fried Zucchini Chips
Per Serving | Calories 49
Protein 2.9 g | Carbs 7.1 g | Fat 1 g
Chinese Crispy Fried Chicken
Per Serving | Calories 197
Protein 15.6 g | Carbs 0.37 g | Fat 14.3 g
