Parmesan English Peas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing Parmesan English Peas has been given a composite ranking of 70, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 585 IU | 11.7% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 90.2 mg | 2.6% | ||
Sodium | 288.3 mg | 12% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 4.3 mcg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 288.3 mg 12%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 2.3 g
Protein 7 g 14%
Vitamin A 11.7% Vitamin C 7.3%
Calcium 19.7% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 15.9 g | Carbs 38 g | Fat 11.8 g
Per Serving | Calories 241
Protein 12.8 g | Carbs 32.2 g | Fat 6.5 g
Per Serving | Calories 88
Protein 4.5 g | Carbs 10.2 g | Fat 3.6 g
Per Serving | Calories 366
Protein 27.6 g | Carbs 68.7 g | Fat 1.6 g
Per Serving | Calories 33
Protein 2.2 g | Carbs 3.5 g | Fat 1.2 g
Per Serving | Calories 199
Protein 29.2 g | Carbs 12.4 g | Fat 3.4 g
Per Serving | Calories 159
Protein 8 g | Carbs 18.4 g | Fat 5.6 g
Per Serving | Calories 166
Protein 5.6 g | Carbs 17.9 g | Fat 7.7 g