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Parmesan English Peas - Recipe and Nutrition Facts
70

Parmesan English Peas Recipe

Parmesan English Peas has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing Parmesan English Peas has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat61%
 Calories from Carbs17%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C4.4 mg7.3%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.08 mg5.2%
Riboflavin0.12 mg7%
Niacin0.46 mg2.3%
Vitamin B60.05 mg2.7%
Folate14.4 mcg3.6%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron0.49 mg2.7%
Magnesium15.6 mg3.9%
Phosphorus150 mg15%
Potassium90.2 mg2.6%
Sodium288.3 mg12%
Zinc0.75 mg5%
Copper0.04 mg1.8%
Manganese0.08 mg4.2%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber1 g4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 288.3 mg 12%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1 g4%

Sugars 2.3 g

Protein 7 g 14%

Vitamin A 11.7% Vitamin C 7.3%

Calcium 19.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1536870 Embed Table:

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