Parmesan Crusted Pork Tenderloin has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Parmesan Crusted Pork Tenderloin, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 36% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.3 IU | 1.2% | Mid 40% | Average |
Retinol | 10.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
Thiamin | 0.64 mg | 42.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.64 mg | 32.1% | Top 10% | Very High |
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 10.9 mcg | |||
Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 230.1 mg | 23% | Top 10% | Very High |
Potassium | 317.9 mg | 9.1% | Top 10% | Very High |
Sodium | 400.8 mg | 16.7% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.3 mcg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 625.3 mg 26.1%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.9 g3.6%
Sugars 2.2 g
Protein 28.6 g 57.2%
Vitamin A 1.9% Vitamin C
Calcium 11.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 42.5 g | Carbs 11.7 g | Fat 13.2 g
Per Serving | Calories 415
Protein 53.6 g | Carbs 22.1 g | Fat 11.1 g
Per Serving | Calories 273
Protein 33 g | Carbs 2.8 g | Fat 14 g
Per Serving | Calories 1886
Protein 100 g | Carbs 99 g | Fat 121 g
Per Serving | Calories 149
Protein 2.8 g | Carbs 23.4 g | Fat 4.8 g
Per Serving | Calories 114
Protein 15.3 g | Carbs 1.21 g | Fat 5 g
Per Serving | Calories 202
Protein 18.6 g | Carbs 0.63 g | Fat 13.4 g
Per Serving | Calories 88
Protein 3 g | Carbs 10.2 g | Fat 4.8 g