Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parmesan Crusted Pork Tenderloin - Recipe and Nutrition Facts
54

Parmesan Crusted Pork Tenderloin Recipe

Parmesan Crusted Pork Tenderloin has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Parmesan Crusted Pork Tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat36%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.3 IU1.2%Mid 40%Average
Retinol10.3 mcg
Vitamin C0 mg
Vitamin D8.3 IU2.1%Mid 40%Average
Thiamin0.64 mg42.7%Top 10%Very High
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.64 mg32.1%Top 10%Very High
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid10.9 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium26.9 mg6.7%Top 30%High
Phosphorus230.1 mg23%Top 10%Very High
Potassium317.9 mg9.1%Top 10%Very High
Sodium400.8 mg16.7%Top 30%High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium26.3 mcg37.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 106

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 625.3 mg 26.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 0.9 g3.6%

Sugars 2.2 g

Protein 28.6 g 57.2%

Vitamin A 1.9% Vitamin C

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-crusted-pork-tenderloin-487413 Embed Table:

Related Searches

61

Parsley and Parmesan Crusted Pork..

Per Serving | Calories 373
Protein 42.5 g | Carbs 11.7 g | Fat 13.2 g

88

Panko Crusted Tenderloin

Per Serving | Calories 415
Protein 53.6 g | Carbs 22.1 g | Fat 11.1 g

29

Crusted Tenderloin with Chipotle..

Per Serving | Calories 273
Protein 33 g | Carbs 2.8 g | Fat 14 g

19

Potato Crusted Beef Tenderloin

Per Serving | Calories 1886
Protein 100 g | Carbs 99 g | Fat 121 g

62

Parsleyed Rice With Peas

Per Serving | Calories 149
Protein 2.8 g | Carbs 23.4 g | Fat 4.8 g

66

Summer-In-Winter Chicken

Per Serving | Calories 114
Protein 15.3 g | Carbs 1.21 g | Fat 5 g

33

Pork Chops With Balsamic Brown Butter..

Per Serving | Calories 202
Protein 18.6 g | Carbs 0.63 g | Fat 13.4 g

98

Oriental Spinach Salad 5

Per Serving | Calories 88
Protein 3 g | Carbs 10.2 g | Fat 4.8 g