Parmesan-Crusted Pork Chops 4 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
if( 24 != 0.0 ){?>The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan-Crusted Pork Chops 4 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 63% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 1820 mg | 75.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1820 mg 75.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 10%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 3 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 340
Protein 34 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 130
Protein 3 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 190
Protein 3 g | Carbs 38 g | Fat 4 g
Per Serving | Calories 610
Protein 14 g | Carbs 69 g | Fat 31 g
Per Serving | Calories 460
Protein 10 g | Carbs 72 g | Fat 15 g
Per Serving | Calories 550
Protein 46 g | Carbs 1 g | Fat 38 g
Per Serving | Calories 240
Protein 19 g | Carbs 7 g | Fat 13 g