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Parmesan-Crusted Pork Chops 4 - Recipe and Nutrition Facts
28

Parmesan-Crusted Pork Chops 4 Recipe

Parmesan-Crusted Pork Chops 4 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan-Crusted Pork Chops 4 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat63%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Potassium160 mg4.6%
Sodium1820 mg75.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 270

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1820 mg 75.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 10%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/giada-de-laurentiis/parmesan-crusted-pork-chops-recipe/index.html Embed Table:

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