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Parmesan Crusted Mini Turkey Burgers - Recipe and Nutrition Facts
25

Parmesan Crusted Mini Turkey Burgers Recipe

Parmesan Crusted Mini Turkey Burgers has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Parmesan Crusted Mini Turkey Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat46%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0%Bottom 30%Low
Retinol66.8 mcg
Vitamin C0.25 mg0.41%Bottom 30%Low
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0.25 mg16.5%Top 10%Very High
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin3.5 mg17.3%Top 30%High
Vitamin B60.25 mg12.4%Top 30%High
Folate34.4 mcg8.6%Top 30%High
Folic Acid19.8 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207.9 mg20.8%Top 10%Very High
Iron1.7 mg9.6%Top 30%High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus236.6 mg23.7%Top 10%Very High
Potassium232.7 mg6.6%Top 30%High
Sodium455 mg19%Top 30%High
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Starch9.9 g
Sugars1.5 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat5.9 g29.7%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 963 Calories from Fat 442

% Daily Value *

Total Fat 49.1 g 75.5%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 308.4 mg 102.8%

Sodium 1838.3 mg 76.6%

Total Carbohydrates 59.9 g 20%

Dietary Fiber 2.3 g9.2%

Sugars 6.2 g

Protein 69 g 138%

Vitamin A 0% Vitamin C 1.7%

Calcium 84% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-crusted-mini-turkey-burgers-458491 Embed Table:

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