Parmesan Crusted Mini Turkey Burgers has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Parmesan Crusted Mini Turkey Burgers, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 46% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
Retinol | 66.8 mcg | |||
Vitamin C | 0.25 mg | 0.41% | Bottom 30% | Low |
Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
Thiamin | 0.25 mg | 16.5% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
Folate | 34.4 mcg | 8.6% | Top 30% | High |
Folic Acid | 19.8 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 10% | Very High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.9 mg | 20.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 236.6 mg | 23.7% | Top 10% | Very High |
Potassium | 232.7 mg | 6.6% | Top 30% | High |
Sodium | 455 mg | 19% | Top 30% | High |
Zinc | 2 mg | 13.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Starch | 9.9 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 54 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 963 Calories from Fat 442
% Daily Value *
Total Fat 49.1 g 75.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 308.4 mg 102.8%
Sodium 1838.3 mg 76.6%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 2.3 g9.2%
Sugars 6.2 g
Protein 69 g 138%
Vitamin A 0% Vitamin C 1.7%
Calcium 84% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 12 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 760
Protein 30 g | Carbs 81 g | Fat 37 g
Per Serving | Calories 14
Protein 0.54 g | Carbs 2.06 g | Fat 0.36 g
Per Serving | Calories 168
Protein 7.2 g | Carbs 21.2 g | Fat 6.1 g
Per Serving | Calories 214
Protein 11.2 g | Carbs 9.2 g | Fat 14.4 g
Per Serving | Calories 204
Protein 8.8 g | Carbs 15.7 g | Fat 12.1 g
Per Serving | Calories 277
Protein 13.4 g | Carbs 6.5 g | Fat 21.6 g
Per Serving | Calories 211
Protein 15.4 g | Carbs 8.8 g | Fat 12.5 g