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Parmesan-Crusted Chicken With Arugula Salad - Recipe and Nutrition Facts
61

Parmesan-Crusted Chicken With Arugula Salad Recipe

Parmesan-Crusted Chicken With Arugula Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Parmesan-Crusted Chicken With Arugula Salad has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat37%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%Top 30%High
Retinol17.4 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.4%Top 10%Very High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate13.4 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid1.2 mg12.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.9 mg7.5%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Magnesium25.9 mg6.5%Top 30%High
Phosphorus191.1 mg19.1%Top 30%High
Potassium329.1 mg9.4%Top 10%Very High
Sodium177.4 mg7.4%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.17 g0.4%Bottom 10%Very Low
Dietary Fiber0.36 g1.5%Bottom 30%Low
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.5 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 119.8 mg 39.9%

Sodium 438.3 mg 18.3%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.9 g3.6%

Sugars 1.5 g

Protein 41.9 g 83.8%

Vitamin A 19% Vitamin C 16.7%

Calcium 18.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-crusted-chicken-with-arugula-salad-321928 Embed Table:

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