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Parmesan-Crusted Chicken in PHILLY Cream Sauce - Recipe and Nutrition Facts
55

Parmesan-Crusted Chicken in PHILLY Cream Sauce Recipe

Parmesan-Crusted Chicken in PHILLY Cream Sauce has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan-Crusted Chicken in PHILLY Cream Sauce has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium480 mg13.7%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 230 mg 9.6%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 24 g 48%

Vitamin A 15% Vitamin C 6%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/parmesan-crusted-chicken-in-philly-cream-sauce/detail.aspx Embed Table:

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