Parmesan-Crusted Chicken in PHILLY Cream Sauce has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan-Crusted Chicken in PHILLY Cream Sauce has been given a composite ranking of 55, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 230 mg 9.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 6%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 17 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 320
Protein 31 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 470
Protein 27 g | Carbs 10 g | Fat 37 g
Per Serving | Calories 340
Protein 10 g | Carbs 20 g | Fat 24 g
Per Serving | Calories 650
Protein 44 g | Carbs 24 g | Fat 42 g
Per Serving | Calories 580
Protein 44 g | Carbs 9 g | Fat 39 g
Per Serving | Calories 280
Protein 9 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 190
Protein 1 g | Carbs 16 g | Fat 14 g