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Parmesan Crusted Baby Carrots - Recipe and Nutrition Facts
77

Parmesan Crusted Baby Carrots Recipe

Parmesan Crusted Baby Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Parmesan Crusted Baby Carrots has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12700 IU254%
Vitamin C4.2 mg7%
Thiamin0.11 mg7%
Niacin1.6 mg8%
Vitamin B60.14 mg7%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium247 mg7.1%
Sodium113 mg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber2.1 g8.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 113 mg 4.7%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 2.1 g8.4%

Sugars 3.6 g

Protein 2 g 4%

Vitamin A 254% Vitamin C 7%

Calcium 8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/parmesan-crusted-baby-carrots/detail.aspx Embed Table:

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