Parmesan Chicken With Mustard Dipping Sauce has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Chicken With Mustard Dipping Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 45% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.5 IU | 4.7% | Top 30% | High |
Retinol | 63.1 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 31.9% | Top 10% | Very High |
Vitamin B6 | 0.71 mg | 35.5% | Top 10% | Very High |
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 9.9 mcg | |||
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.4 mg | 15.7% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 225.5 mg | 22.6% | Top 10% | Very High |
Potassium | 240.4 mg | 6.9% | Top 30% | High |
Sodium | 343.8 mg | 14.3% | Top 30% | High |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 103.9 mg 34.6%
Sodium 484.7 mg 20.2%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 26.3 g 52.6%
Vitamin A 6.6% Vitamin C 5%
Calcium 22.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 7.9 g | Carbs 18.2 g | Fat 21.5 g
Per Serving | Calories 252
Protein 11.4 g | Carbs 15.5 g | Fat 16.4 g
Per Serving | Calories 231
Protein 12.1 g | Carbs 7.8 g | Fat 16.9 g
Per Serving | Calories 302
Protein 15.4 g | Carbs 18.1 g | Fat 18.6 g