Parmesan Chicken Strips 2 has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Parmesan Chicken Strips 2, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 19% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.7 IU | 3.9% | Top 30% | High |
Retinol | 46.1 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 17.8 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11.1 mg | 55.6% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 27.8% | Top 10% | Very High |
Folate | 35.6 mcg | 8.9% | Top 30% | High |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 1.7 mg | 16.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.3 mg | 12.3% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 40.6 mg | 10.1% | Top 10% | Very High |
Phosphorus | 325 mg | 32.5% | Top 10% | Very High |
Potassium | 437.2 mg | 12.5% | Top 10% | Very High |
Sodium | 726 mg | 30.3% | Top 10% | Very High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.56 mg | 27.8% | Top 30% | High |
Selenium | 45.6 mcg | 65.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.3% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 232.7 mg 77.6%
Sodium 1306.8 mg 54.5%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 2.3 g9.2%
Sugars 2.1 g
Protein 55.2 g 110.4%
Vitamin A 7.1% Vitamin C 5%
Calcium 22.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 19.3 g | Carbs 7.8 g | Fat 2.5 g
Per Serving | Calories 384
Protein 28.5 g | Carbs 3.7 g | Fat 27.9 g
Per Serving | Calories 137
Protein 11.2 g | Carbs 6.8 g | Fat 7.1 g
Per Serving | Calories 288
Protein 17.9 g | Carbs 39.2 g | Fat 6.1 g
Per Serving | Calories 22
Protein 0.78 g | Carbs 5.2 g | Fat 0.04 g
Per Serving | Calories 173
Protein 12.7 g | Carbs 17 g | Fat 5.6 g
Per Serving | Calories 195
Protein 8.3 g | Carbs 7.7 g | Fat 14.8 g
Per Serving | Calories 279
Protein 11.3 g | Carbs 14.1 g | Fat 19.5 g