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Parmesan Chicken Sliders - Recipe and Nutrition Facts
50

Parmesan Chicken Sliders Recipe

Parmesan Chicken Sliders has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Parmesan Chicken Sliders, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%Top 30%High
Retinol34.6 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60 mg
Folate61.5 mcg15.4%Top 30%High
Folic Acid45.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.6 mg16.5%Top 10%Very High
Iron2.3 mg12.8%Top 10%Very High
Magnesium25.4 mg6.3%Top 30%High
Phosphorus144.6 mg14.5%Top 30%High
Potassium143.8 mg4.1%Mid 40%Average
Sodium567.5 mg23.6%Top 10%Very High
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.8 mcg34.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 737.8 mg 30.7%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 2.4 g9.6%

Sugars 3.3 g

Protein 13.5 g 27%

Vitamin A 8.6% Vitamin C 1.7%

Calcium 21.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-chicken-sliders-466237 Embed Table:

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