Parmesan Chicken Sliders has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Parmesan Chicken Sliders, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | Top 30% | High |
Retinol | 34.6 mcg | |||
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 61.5 mcg | 15.4% | Top 30% | High |
Folic Acid | 45.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.6 mg | 16.5% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 144.6 mg | 14.5% | Top 30% | High |
Potassium | 143.8 mg | 4.1% | Mid 40% | Average |
Sodium | 567.5 mg | 23.6% | Top 10% | Very High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 737.8 mg 30.7%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 2.4 g9.6%
Sugars 3.3 g
Protein 13.5 g 27%
Vitamin A 8.6% Vitamin C 1.7%
Calcium 21.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 17.6 g | Carbs 20 g | Fat 11.5 g
Per Serving | Calories 222
Protein 18.2 g | Carbs 3.6 g | Fat 14.4 g
Per Serving | Calories 255
Protein 19.2 g | Carbs 0.41 g | Fat 19.2 g
Per Serving | Calories 246
Protein 10.8 g | Carbs 6 g | Fat 19.7 g
Per Serving | Calories 112
Protein 3.6 g | Carbs 17.4 g | Fat 2.8 g
Per Serving | Calories 62
Protein 5.9 g | Carbs 5.7 g | Fat 1.8 g
Per Serving | Calories 92
Protein 2.8 g | Carbs 9.1 g | Fat 5.3 g
Per Serving | Calories 92
Protein 11.1 g | Carbs 2.88 g | Fat 3.9 g