Parmesan Chicken Fingers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Parmesan Chicken Fingers, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 19% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.6 IU | 1.3% | Mid 40% | Average |
Retinol | 17 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.8 mg | 44.2% | Top 10% | Very High |
Vitamin B6 | 0.68 mg | 34% | Top 10% | Very High |
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 4.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.9 mg | 6% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 24.5 mg | 6.1% | Mid 40% | Average |
Phosphorus | 208.8 mg | 20.9% | Top 10% | Very High |
Potassium | 313.6 mg | 9% | Top 10% | Very High |
Sodium | 150.7 mg | 6.3% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.9 mcg | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 73.9 mg 24.6%
Sodium 221.6 mg 9.2%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 30.5 g 61%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 9.9 g | Carbs 56.3 g | Fat 10.7 g
Per Serving | Calories 138
Protein 11.3 g | Carbs 10.7 g | Fat 5.4 g
Per Serving | Calories 221
Protein 17.1 g | Carbs 8 g | Fat 13.3 g
Per Serving | Calories 133
Protein 15.3 g | Carbs 1.6 g | Fat 7.2 g
Per Serving | Calories 219
Protein 11.8 g | Carbs 8.4 g | Fat 15.4 g
Per Serving | Calories 233
Protein 10 g | Carbs 11.7 g | Fat 16 g
Per Serving | Calories 94
Protein 4.9 g | Carbs 12.6 g | Fat 3 g
Per Serving | Calories 245
Protein 16.8 g | Carbs 14.6 g | Fat 12.9 g