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Parmesan Chicken Cutlets and Popcorn for the Kids - Recipe and Nutrition Facts
58

Parmesan Chicken Cutlets and Popcorn Chicken for the Kids Recipe

Parmesan Chicken Cutlets and Popcorn Chicken for the Kids has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan Chicken Cutlets and Popcorn Chicken for the Kids has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat48%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.1 IU3.8%Top 30%High
Retinol36.1 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0.3 mg19.7%Top 10%Very High
Riboflavin0 mg
Niacin5.3 mg26.6%Top 10%Very High
Vitamin B60.3 mg14.8%Top 30%High
Folate17.8 mcg4.4%Mid 40%Average
Folic Acid9.8 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Top 30%High
Iron0.89 mg4.9%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus144.1 mg14.4%Top 30%High
Potassium167.2 mg4.8%Mid 40%Average
Sodium307.3 mg12.8%Top 30%High
Zinc0.89 mg5.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars2.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.2%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 671 Calories from Fat 322

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1038.7 mg 43.3%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 2.1 g8.4%

Sugars 8.2 g

Protein 43.8 g 87.6%

Vitamin A 12.9% Vitamin C 8.3%

Calcium 31.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-chicken-cutlets-and-popcorn-chicken-for-the-kids-363818 Embed Table:

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