Parmesan Chicken Breasts 4 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Chicken Breasts 4 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 483.6 IU | 9.7% | Top 10% | Very High |
Retinol | 123.3 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 24.7 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11 mg | 54.8% | Top 10% | Very High |
Vitamin B6 | 0.68 mg | 34.2% | Top 10% | Very High |
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 13.7 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.4 mg | 10.3% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 34.2 mg | 8.6% | Top 30% | High |
Phosphorus | 243.2 mg | 24.3% | Top 10% | Very High |
Potassium | 267.1 mg | 7.6% | Top 30% | High |
Sodium | 617.3 mg | 25.7% | Top 10% | Very High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.2 mcg | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 33.9% | Top 30% | High |
Saturated Fat | 10.5 g | 52.4% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 141 mg 47%
Sodium 901.2 mg 37.6%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 36.4 g 72.8%
Vitamin A 14.1% Vitamin C 1.7%
Calcium 15.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 14.9 g | Carbs 12.6 g | Fat 4.1 g
Per Serving | Calories 286
Protein 20.7 g | Carbs 11.4 g | Fat 17.1 g
Per Serving | Calories 380
Protein 38.7 g | Carbs 2.9 g | Fat 22.6 g
Per Serving | Calories 249
Protein 17.8 g | Carbs 3 g | Fat 18 g
Per Serving | Calories 205
Protein 5.4 g | Carbs 33.2 g | Fat 5.5 g
Per Serving | Calories 376
Protein 18.1 g | Carbs 42.7 g | Fat 14.9 g
Per Serving | Calories 137
Protein 13 g | Carbs 9.1 g | Fat 4.8 g
Per Serving | Calories 189
Protein 9.6 g | Carbs 17.4 g | Fat 8.9 g