Parmesan Cheese, shredded
Parmesan Cheese, shredded has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 33.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Parmesan Cheese, shredded has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1105.8 mg | 110.6% | Top 10% | Very High |
| Potassium | 86.4 mg | 2.5% | Bottom 30% | Low |
| Sodium | 1499.1 mg | 62.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.5 g | 67% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 85 mg 3.5%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
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Protein 37 g | Carbs 3.5 g | Fat 26.5 g
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Per 100g | Calories 388
Protein 33.5 g | Carbs 3.5 g | Fat 24.7 g
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Per 100g | Calories 353
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Per 100g | Calories 148
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Parmesan Cheese, low sodium
Per 100g | Calories 406
Protein 37 g | Carbs 3.5 g | Fat 26.5 g
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Per 100g | Calories 388
Protein 33.5 g | Carbs 3.5 g | Fat 24.7 g
Port De Salut Cheese
Per 100g | Calories 353
Protein 23.5 g | Carbs 0.59 g | Fat 28.2 g
Reduced-Fat Provolone Cheese
Per 100g | Calories 276
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
