Parmesan Cheese, Hard 1oz
Parmesan Cheese, Hard 1oz has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Parmesan Cheese, Hard 1oz has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1602.1 mg | 66.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.6 g | 71.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.6% | Top 10% | Very High |
| Saturated Fat | 16.6 g | 82.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 454.2 mg 18.9%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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