Parmesan Cheese Chex Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Parmesan Cheese Chex Mix has been given a composite ranking of 28, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 656.5 IU | 13.1% | Top 10% | Very High |
Retinol | 165.2 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 34.8 IU | 8.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 265.2 mcg | 66.3% | Top 10% | Very High |
Folic Acid | 243.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195.7 mg | 19.6% | Top 10% | Very High |
Iron | 13 mg | 72.5% | Top 10% | Very High |
Magnesium | 87 mg | 21.7% | Top 10% | Very High |
Phosphorus | 295.7 mg | 29.6% | Top 10% | Very High |
Potassium | 243.5 mg | 7% | Top 30% | High |
Sodium | 650.9 mg | 27.1% | Top 10% | Very High |
Zinc | 4.3 mg | 29% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 7 g | 27.8% | Top 10% | Very High |
Starch | 21.7 g | |||
Sugars | 2.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4.3 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 149.7 mg 6.2%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1.6 g6.4%
Sugars 0.6 g
Protein 2.8 g 5.6%
Vitamin A 3% Vitamin C 1.7%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 9.1 g | Carbs 18.6 g | Fat 8.9 g
Per Serving | Calories 108
Protein 9.6 g | Carbs 1 g | Fat 7.2 g
Per Serving | Calories 293
Protein 22.3 g | Carbs 20 g | Fat 13.1 g
Per Serving | Calories 165
Protein 6.6 g | Carbs 17 g | Fat 8.4 g