Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parmesan Cheese Chex Mix - Recipe and Nutrition Facts
28

Parmesan Cheese Chex Mix Recipe

Parmesan Cheese Chex Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Parmesan Cheese Chex Mix has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A656.5 IU13.1%Top 10%Very High
Retinol165.2 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D34.8 IU8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60 mg
Folate265.2 mcg66.3%Top 10%Very High
Folic Acid243.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.7 mg19.6%Top 10%Very High
Iron13 mg72.5%Top 10%Very High
Magnesium87 mg21.7%Top 10%Very High
Phosphorus295.7 mg29.6%Top 10%Very High
Potassium243.5 mg7%Top 30%High
Sodium650.9 mg27.1%Top 10%Very High
Zinc4.3 mg29%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%Top 10%Very High
Dietary Fiber7 g27.8%Top 10%Very High
Starch21.7 g
Sugars2.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat6.5 g32.6%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.3 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 149.7 mg 6.2%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 2.8 g 5.6%

Vitamin A 3% Vitamin C 1.7%

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-cheese-chex-mix-182528 Embed Table:

Related Searches

18

Parmesan Cheese Popover

Per Serving | Calories 193
Protein 9.1 g | Carbs 18.6 g | Fat 8.9 g

17

Parmesan Cheese Baskets

Per Serving | Calories 108
Protein 9.6 g | Carbs 1 g | Fat 7.2 g

18

Spiced Parmesan Cheese Crisps

Per Serving | Calories 293
Protein 22.3 g | Carbs 20 g | Fat 13.1 g

85

Parmesan Cheese Risotto With..

Per Serving | Calories 165
Protein 6.6 g | Carbs 17 g | Fat 8.4 g