Parmesan Broccoli with Cherry Tomatoes 2 Recipe
Parmesan Broccoli with Cherry Tomatoes 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parmesan Broccoli with Cherry Tomatoes 2 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 6
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 147 mg 6.1%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 4.3% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Broccoli, Cherry Tomato, and Pasta..
Per Serving | Calories 327
Protein 18.4 g | Carbs 50 g | Fat 8.8 g
Broccoli and Cherry Tomato Salad 1
Per Serving | Calories 44
Protein 1.9 g | Carbs 4.7 g | Fat 2.6 g
