Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parmesan Bread 3 - Recipe and Nutrition Facts
18

Parmesan Bread 3 Recipe

Parmesan Bread 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 212g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Parmesan Bread 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium397.4 mg16.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars3.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.5 g22.6%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1394 Calories from Fat 376

% Daily Value *

Total Fat 41.8 g 64.3%

Saturated Fat 23.9 g 119.5%

Trans Fat

Cholesterol 238.6 mg 79.5%

Sodium 2102.4 mg 87.6%

Total Carbohydrates 212 g 70.7%

Dietary Fiber 8.1 g32.4%

Sugars 18.4 g

Protein 39.5 g 79%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-bread-43279 Embed Table:

Related Searches

58

Cheddar-Olive Bread

Per Serving | Calories 217
Protein 7.6 g | Carbs 17.8 g | Fat 12.9 g

86

Pan Bread (Tiganopsoma)

Per Serving | Calories 127
Protein 3.7 g | Carbs 26.6 g | Fat 0.32 g

67

Ranch and Cheddar Bread

Per Serving | Calories 224
Protein 6.7 g | Carbs 16.7 g | Fat 14.3 g

64

Foccacia Bread 1

Per Serving | Calories 219
Protein 5.7 g | Carbs 39.5 g | Fat 3.8 g

11

Shrimp With Roasted Red Pepper Cream

Per Serving | Calories 118
Protein 10.1 g | Carbs 12.4 g | Fat 2.8 g

87

Ellies Healthy Ranch Dressing

Per Serving | Calories 108
Protein 3.9 g | Carbs 10 g | Fat 5.8 g

68

Edamame Pasta Salad With Tahini..

Per Serving | Calories 455
Protein 12.9 g | Carbs 37.3 g | Fat 29.3 g

12

Sweet Pickle Relish 4

Per Serving | Calories 143
Protein 0.43 g | Carbs 34.8 g | Fat 0 g