Parmesan
Parmesan has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Parmesan has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 4% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1140 mg | 47.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.8 g | 38.2% | Top 10% | Very High |
| Saturated Fat | 16 g | 80% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 285 mg 11.9%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Season Brand - Skinless Boneless..
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
So Delicious - Agave Sweetened Plain
Per 100g | Calories 65
Protein 1.8 g | Carbs 11.8 g | Fat 1.5 g
Dietz & Watson - Prosciutto
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 10.6 g
Arriba! - Arriba Light, Cerveza..
Per 100g | Calories 31
Protein 0.21 g | Carbs 1.44 g | Fat 0 g
