Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parmalat Skim Plus Chocolate Milk - Nutrition Facts and detailed Analysis
66

Skim Plus Chocolate Milk

Parmalat - Skim Plus Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Parmalat - Skim Plus Chocolate Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat0%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.8 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0 g
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 31 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Paysan Breton - Skim Milk

Per 100g | Calories 45
Protein 3 g | Carbs 4.6 g | Fat 1.6 g

77

Dunkin' Donuts - Large With Skim Milk..

Per 100g | Calories 11
Protein 0.53 g | Carbs 1.76 g | Fat 0 g

75

Wawa - Skim Milk

Per 100g | Calories 39
Protein 4 g | Carbs 6 g | Fat 0 g

75

Natrel - Calcium Skim Milk

Per 100g | Calories 40
Protein 3.6 g | Carbs 5.2 g | Fat 0 g

59

Parmalat - Milk, 2% Reduced Fat

Per 100g | Calories 54
Protein 3.3 g | Carbs 5 g | Fat 2.1 g

24

Parmalat - Parmalat Key Lime Fruit..

Per 100g | Calories 432
Protein 3.1 g | Carbs 67.9 g | Fat 18.5 g

73

Parmalat - Fat-free Milk

Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g

69

Parmalat - Pure Organic Low Fat Milk

Per 100g | Calories 43
Protein 3.4 g | Carbs 5.1 g | Fat 1 g