Parmalat - Astro Naturally Flavoured Yogourt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parmalat - Astro Naturally Flavoured Yogourt has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Northern Brewing Co. - Northern Light..
Per 100g | Calories 28
Protein 0.32 g | Carbs 0.82 g | Fat 0 g
Mountain Dew - Single Serving
Per 100g | Calories 49
Protein 0 g | Carbs 13.7 g | Fat 0 g
Dole - Dark Sweet Cherries
Per 100g | Calories 64
Protein 0 g | Carbs 15.7 g | Fat 0 g
Hellmann's - Light Mayo
Per 100g | Calories 208
Protein 0 g | Carbs 8.3 g | Fat 20.8 g
Parmalat - Fabulite Fat Free Yoghurt
Per 100g | Calories 54
Protein 4 g | Carbs 9.5 g | Fat 0.1 g
Parmalat - Diet Yogurt
Per 100g | Calories 39
Protein 3.8 g | Carbs 5.6 g | Fat 0.16 g
Parmalat - Skim Plus Milk No Fat
Per 100g | Calories 46
Protein 4.6 g | Carbs 7.1 g | Fat 0 g
Parmalat - Leite Desnatado
Per 100g | Calories 33
Protein 3 g | Carbs 5 g | Fat 0 g
