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Parkers Farm Bagel Spread Bacon Scallion - Nutrition Facts and detailed Analysis
2

Parkers Farm Bagel Spread Bacon Scallion

Parkers Farm - Parkers Farm Bagel Spread Bacon Scallion has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Parkers Farm - Parkers Farm Bagel Spread Bacon Scallion, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat76%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium564.4 mg23.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 160 mg 6.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Details
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Parkers Farm - Parkers Farm Bagel..

Per 100g | Calories 282
Protein 3.5 g | Carbs 24.7 g | Fat 17.6 g

7

Parkers Farm - Parkers Farm Bagel..

Per 100g | Calories 282
Protein 3.5 g | Carbs 24.7 g | Fat 17.6 g

5

Parkers Farm - Parkers Farm Bagel..

Per 100g | Calories 353
Protein 3.5 g | Carbs 21.2 g | Fat 28.2 g

3

Parkers Farm - Parkers Farm Bagel..

Per 100g | Calories 317
Protein 3.5 g | Carbs 17.6 g | Fat 24.7 g

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Parkers Farm - Parkers Farm Bagel..

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Parkers Farm - Parkers Farm Bagel..

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Parkers Farm - Parkers Farm Bagel..

Per 100g | Calories 282
Protein 3.5 g | Carbs 24.7 g | Fat 17.6 g

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Parkers Farm - Parkers Farm Bagel..

Per 100g | Calories 317
Protein 3.5 g | Carbs 10.6 g | Fat 28.2 g