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Parker Pumpkin Chocolate Chip Cookies - Recipe and Nutrition Facts
70

Parker Pumpkin Chocolate Chip Cookies Recipe

Parker Pumpkin Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Parker Pumpkin Chocolate Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1075 IU21.5%
Vitamin C0.3 mg0.5%
Vitamin D0.8 IU0.2%
Vitamin E0.14 mg0.47%
Thiamin0.06 mg4.1%
Riboflavin0.06 mg3.5%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.6%
Folate14.4 mcg3.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.56 mg3.1%
Magnesium6 mg1.5%
Phosphorus28 mg2.8%
Potassium42 mg1.2%
Sodium100.5 mg4.2%
Zinc0.14 mg0.9%
Copper0.04 mg1.8%
Manganese0.08 mg4.1%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0.6 g2.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.4 g7%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 100.5 mg 4.2%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.6 g2.4%

Sugars 4.4 g

Protein 1.3 g 2.6%

Vitamin A 21.5% Vitamin C 0.5%

Calcium 2.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1275672 Embed Table:

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