Parantha Plain has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Parantha Plain, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
Dietary Fiber | 3.8 g | 15% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 10 g | Carbs 56.7 g | Fat 26.7 g
Per 100g | Calories 56
Protein 0 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 167
Protein 2.9 g | Carbs 36.7 g | Fat 0.9 g
Per 100g | Calories 428
Protein 10.4 g | Carbs 71.6 g | Fat 10.1 g
Per 100g | Calories 49
Protein 0 g | Carbs 5.6 g | Fat 1.5 g
Per 100g | Calories 100
Protein 4.1 g | Carbs 16.7 g | Fat 1.6 g
Per 100g | Calories 181
Protein 6.3 g | Carbs 25.2 g | Fat 5.5 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.2 g | Fat 15.1 g