Paradise Potato Gnocchi has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Paradise Potato Gnocchi, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 76% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1039.2 IU | 20.8% | Top 10% | Very High |
Retinol | 188.2 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 596.1 mg | 59.6% | Top 10% | Very High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 41.2 mg | 10.3% | Top 30% | High |
Phosphorus | 360.8 mg | 36.1% | Top 10% | Very High |
Potassium | 113.7 mg | 3.2% | Mid 40% | Average |
Sodium | 224.3 mg | 9.3% | Mid 40% | Average |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 2 mg | |||
Tyrosine | 2 mg | |||
Valine | 2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0 mg | |||
Proline | 2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.5% | Top 10% | Very High |
Monounsaturated Fat | 17.6 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 39.2 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 37.3 mg 12.4%
Sodium 114.4 mg 4.8%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 8.5 g 17%
Vitamin A 10.6% Vitamin C 3.3%
Calcium 30.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 1.4 g | Carbs 5.5 g | Fat 2.9 g
Per Serving | Calories 127
Protein 3.8 g | Carbs 26.3 g | Fat 0.63 g
Per Serving | Calories 127
Protein 3.4 g | Carbs 27 g | Fat 0.61 g
Per Serving | Calories 257
Protein 10.8 g | Carbs 14.6 g | Fat 17.4 g
Per Serving | Calories 160
Protein 9.7 g | Carbs 18.4 g | Fat 5.4 g
Per Serving | Calories 274
Protein 11.8 g | Carbs 0.64 g | Fat 24.9 g
Per Serving | Calories 151
Protein 10.7 g | Carbs 9 g | Fat 8.3 g
Per Serving | Calories 183
Protein 8.6 g | Carbs 15.9 g | Fat 10 g