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Paradise Potato Gnocchi - Recipe and Nutrition Facts
25

Paradise Potato Gnocchi Recipe

Paradise Potato Gnocchi has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Paradise Potato Gnocchi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat76%
 Calories from Carbs8%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1039.2 IU20.8%Top 10%Very High
Retinol188.2 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium596.1 mg59.6%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium41.2 mg10.3%Top 30%High
Phosphorus360.8 mg36.1%Top 10%Very High
Potassium113.7 mg3.2%Mid 40%Average
Sodium224.3 mg9.3%Mid 40%Average
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2 mg
Tyrosine2 mg
Valine2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.1 g55.5%Top 10%Very High
Saturated Fat15.3 g76.5%Top 10%Very High
Monounsaturated Fat17.6 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.2 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 165

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 37.3 mg 12.4%

Sodium 114.4 mg 4.8%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 8.5 g 17%

Vitamin A 10.6% Vitamin C 3.3%

Calcium 30.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paradise-potato-gnocchi-412364 Embed Table:

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