Paradise - Orange Peel Diced has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Paradise - Orange Peel Diced, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 49.3 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 45.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 5.8 g | Carbs 54.2 g | Fat 15 g
Per 100g | Calories 205
Protein 2.1 g | Carbs 28.2 g | Fat 9.9 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 72.8 g | Fat 9.9 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 42.3 g | Fat 6.3 g
Per 100g | Calories 387
Protein 0 g | Carbs 95.1 g | Fat 0 g
Per 100g | Calories 124
Protein 22.1 g | Carbs 3.5 g | Fat 1.3 g
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
Per 100g | Calories 267
Protein 0 g | Carbs 63.5 g | Fat 0 g