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Paradise Farms Cranberry Pecan Bread - Nutrition Facts and detailed Analysis
62

Cranberry Pecan Bread

Paradise Farms - Cranberry Pecan Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Paradise Farms - Cranberry Pecan Bread has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium347.8 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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