Paradise Bakery & Cafe - Bbq Chicken Chop Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Paradise Bakery & Cafe - Bbq Chicken Chop Salad has been given a composite ranking of 39, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 422.9 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1920 mg 80%
Total Carbohydrates 39 g 13%
Dietary Fiber 7 g28%
Sugars 12 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 7.8 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 98
Protein 8.4 g | Carbs 11.4 g | Fat 2.7 g
Per 100g | Calories 93
Protein 4.6 g | Carbs 9.5 g | Fat 4.1 g
Per 100g | Calories 157
Protein 8.4 g | Carbs 12.2 g | Fat 8.4 g
Per 100g | Calories 201
Protein 8.2 g | Carbs 3.8 g | Fat 18.2 g
Per 100g | Calories 152
Protein 7.5 g | Carbs 25.3 g | Fat 2.3 g
Per 100g | Calories 165
Protein 7 g | Carbs 12.2 g | Fat 10 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 7.7 g | Fat 15.8 g