Parade - Butter Bean has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Parade - Butter Bean, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Sodium | 358.3 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Select Butter Bean
Per 100g | Calories 78
Protein 4.7 g | Carbs 12.5 g | Fat 0.78 g
Butter Kernel - Wax Bean
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Safeway - Kitchen Butter Bean
Per 100g | Calories 80
Protein 4.8 g | Carbs 15.2 g | Fat
Wegmans - Butter Bean
Per 100g | Calories 69
Protein 4.6 g | Carbs 12.3 g | Fat
Parade - Pasta Sauce
Per 100g | Calories 56
Protein 1.6 g | Carbs 8 g | Fat 2 g
Parade - Rice
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat
Parade - Golden Yam
Per 100g | Calories 96
Protein | Carbs 24.1 g | Fat 0.3 g
Parade - Pea Sliced Carrot
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.6 g | Fat
